We have personal trainers for just about everything... except for the mind! Athletes and high performers of all fields have increasingly stressed the importance of mindset. So much so that they say success in their craft is more dependent on their mindset than anything else. 

 

Many people now see the value in improving their mindset, but they do not know HOW to do it or WHAT to do to improve it! That is where I come in as your personal mental skills coach.

 

After spending years researching different modalities and tools to actively engage and work with the mind - I am excited to assist individuals who are eager to learn how to work with their thoughts, emotions, and beliefs in order to improve their performance in all areas of their life.

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Using my unique style, we will connect on a spontaneous level to help you connect to your mental narrative and actively re-conceptualize it towards possibility and your highest good! 

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You will also receive a personalized 'Mental Skills' plan and intake form to create accountability and exercises to work on between sessions!